![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. 1 portion of egg whites contains just 30 calories and 6 grams of protein, while the scrambled eggs contain 90 calories and 8 grams of protein. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Since Panera offers a breakfast sandwich with egg whites, that makes it possible to swap the egg on any sandwich with egg whites. Over easy egg, Vermont white cheddar, salt and pepper on Brioche. Smoked pulled chicken breast, scrambled egg, smoked Gouda cheese, fresh avocado, chipotle aioli, peppadew peppers, cilantro, salt and pepper in a Whole Grain Wrap. DI: Recommended Daily Intake based on 2000 calories diet. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Calorie breakdown: 29.9 fat, 49.3 carbs, 20.9 protein. Using a spatula, lift under the egg and fold it over twice. Once melted, add the egg and allow it to sit in the pan for at least 20 seconds. Heat a non-stick skillet over medium-low heat. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. There are 410 calories in a 1 sandwich serving of Panera Bread Avocado, Egg White & Spinach Power Sandwich. Crack two eggs in a bowl and whisk until combined. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Order food online at Panera Bread, Tampa with Tripadvisor: See 4 unbiased reviews of Panera Bread, ranked 1,125 on Tripadvisor among 2,401 restaurants in Tampa. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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